Settings
Setting options (Touch +/ST/Sp or MODE/- and EnTER to confirm)
MODE
bannER
Main DiSpLay
Hour format
Hour / minute
TIME
Time (Default
display)
Display format (day-month or month-day)
Year
Month
Day
DATE
TouchECG
Gender
Age
Weight unit
Weight
Height unit
Height
Exercise
Strapless Heart Rate Monitor
USER
MODEL: SE338 / SE338M
Activity level
Memory
On / Off
HR Zone range*
USER MANUAL
HR ZONE
On/Off
En
TOGGLE
(Enable display to auto toggle during exercise )
COnTROL buTTOnS / LCD DiSpLay
Set up
* For further details please refer to the “Understanding Heart Rate” section in this manual.
STaRT ExERCiSinG
C. +/ST/SP
A. EL
C. +/ST/SP
A. EL
SET uSER pROfiLE
MODE/-
1. Touch MODE/- to select “EXE”,
After starting the watch for the first time, the watch will prompt you to set the user profile. Go
directly to step 4.
the stopwatch screen will be
displayed shortly after.
1
1
for normal setting procedure:
2
3
6
2
3
6
1. Touch MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.
2. Touch +/ST/Sp repeatedly to navigate to “USER”.
3. Touch EnTER to enter user profile setting options.
2. Place finger on metal bezel for a few
7
8
7
8
seconds to measure heart rate.
4
4
E
E
4. Set user profile according to the following order: gender, age, weight unit, weight, height
unit, height, fitness level, by touching the following buttons:
will flash to indicate watch is detecting
5
5
a
heart rate reading.
A
number with
bpm indicates measurement has been
successful and recorded.
•
•
•
+/ST/Sp to increase value or toggle options
MODE/- to decrease value or toggle options
EnTER to confirm
D. ENTER
B. MODE/-
D. ENTER
B. MODE/-
3. Touch +/ST/Sp to start stopwatch.
“DONE” indicates user profile setting has been completed. This is only shown when setting
the watch for the first time or after battery reset.
A. EL: activate backlight
fiTnESS LEvEL
B. MODE/-: toggle between modes; exit current display and return to previous screen;
decrease value of the setting; toggle setting options
The fitness level is based on your own self-assessment of how fit you are (depending on the
C. +/ST/Sp: start / stop stopwatch; increase value of the setting; toggle setting options
D. EnTER: enter setting mode; confirm setting; toggle through displays
E. bezel: touch to measure heart rate
amount of exercise you regularly perform).
iMpORTanT To record calories burned, heart rate must be recorded.
fiTnESS
DESCRipTiOn
LEvEL
Tip If using only stopwatch function, skip step 2 above.
Beginner – You do not usually participate in programmed recreation sports
or exercise.
Tip The more frequent you measure your heart rate during the exercise, the more accurate
calculations will be.
BEG
1.
2.
3.
4.
5.
6.
: key tone deactivated
: key press prompt (touch EL) to activate backlight
: low battery indicator
Intermediate – You are engaged in modest physical activity (such as
golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or
gymnastics) 2-3 times a week, totaling 1 hour per week.
INT
To record HR at any time (except in setting mode): place finger on metal bezel for a few
seconds.
: key press prompt (touch MODE/-)
: keypad locked
Athelete – You actively and regularly participate in heavy physical exercise
(such as running, jogging, swimming, cycling, or skipping rope) or engage in
vigorous aerobic exercise (such as tennis, basketball or handball).
:key press prompt (touch +/ST/Sp)
nOTE When taking a reading, ensure area between bezel and metal casing is dry as
perspiration / liquid may affect circuitry and therefore the accuracy of the reading.
ATH
7. Time; heart rate measurements; mode banners; exercise time / data
8. : key press prompt (touch EnTER)
If you cannot get your heart rate reading within 10 seconds or if any unusual condition occurs
during heart rate reading:
nOTE You must enter the fitness level to calculate the calories burned.
STaRTinG yOuR waTCH (fiRST TiME)
•
•
•
•
moisten your fingertip
Tip The watch generates calculations based on the inputted data to show the calories
burned to help you track your progress over time. As you progress, update weight and fitness
level to help the watch give you an up-to-date reflection of your physical condition.
To unlock the watch from sleep mode, tap 3 times on the screen, then press and hold EL and
EnTER simultaneously until display appears. The watch will prompt you to set your user
profile. (Go directly to ‘Set user profile’ section, step 4).
make sure your fingertip is warm and steady
do not press too hard on the metallic bezel
make sure the metallic bezel and the back of your watch are clean
SETTinG MODE
iMpORTanT
nOTE
•
To ensure accurate calculations with your exercise, you are strongly encouraged to set the
watch and user profiles before exercising.
After setting your user profile, the “USER” screen below will be shown. You can continue with
the other settings by touching +/ST/Sp repeatedly (see step 2 below).
•
•
Heart rate measurement cannot be activated if keypad is locked or battery power is low.
Clean the watch with a soft dry cloth.
•
Remember to set the profiles after every battery replacement or reset.
However, if the user profile was set for the first time or after battery reset, the watch will
automatically return to the default time display. Start with step 1.
pauSE, RESuME / STOp
1. Touch MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.
nOTE When the watch is left idle for 30 seconds during set up, it will automatically exit the
setting mode and display the time.
If you need to take a break during exercise, touch +/ST/Sp.
2. Touch +/ST/Sp to toggle between settings.
When ready, touch +/ST/Sp to resume exercise.
TOuCH naviGaTiOn
To stop exercise and save data: Touch +/ST/Sp to pause, then touch MODE/-.
After a long pause, the watch will time out and automatically save the data.
This watch uses TOUCH screen technology - no clumsy buttons. To navigate through
functions, place finger on a circle (each circle has a different function).
+/ST/SP
+/ST/SP
kEy pRESS pROMpTS
unDERSTanDinG THE DiSpLayS
Built-in key press prompts provide an intuitive user
experience by guiding the user through settings
and displays.
nORMaL COnDiTiOnS
EL
+/ST/SP
Enter
To view total calories burned since last
+/ST/SP
reset: touch +/ST/Sp when screen shows
+/ST/SP
MODE/-
default time display.
+/ST/SP
auTOMaTiC kEyLOCk
DuRinG ExERCiSE
As watch is activated by touch, to prevent accidental key input this watch automatically locks
if left idle. To unlock simply tap anywhere on the screen.
To toggle between displays during exercise: touch EnTER
.
+/ST/SP
3. Touch EnTER to enter into individual setting.
To quick exit and return to stopwatch display at any time, touch +/ST/Sp.
MODES
4. Start setting the selected option by touching the following buttons:
There are 4 modes. Touch MODE/- to toggle through the different modes.
•
•
•
+/ST/Sp to increase value or toggle options
MODE/- to decrease value or toggle options
EnTER to confirm
Tip If ‘Toggle’ function has been enabled (refer to “Setting mode” section), the below 3
screens will automatically toggle.
5. Repeat steps 2-4 for all settings.
|