Oregon Scientific Heart Rate Monitor SE330 User Manual

Settings  
Setting options (Touch +/ST/Sp or MODE/- and EnTER to confirm)  
MODE  
bannER  
Main DiSpLay  
Hour format  
Hour / minute  
TIME  
Time (Default  
display)  
Display format (day-month or month-day)  
Year  
Month  
Day  
DATE  
TouchECG  
Gender  
Age  
Weight unit  
Weight  
Height unit  
Height  
Exercise  
Strapless Heart Rate Monitor  
USER  
MODEL: SE338 / SE338M  
Activity level  
Memory  
On / Off  
HR Zone range*  
USER MANUAL  
HR ZONE  
On/Off  
En  
TOGGLE  
(Enable display to auto toggle during exercise )  
COnTROL buTTOnS / LCD DiSpLay  
Set up  
* For further details please refer to the “Understanding Heart Rate” section in this manual.  
STaRT ExERCiSinG  
C. +/ST/SP  
A. EL  
C. +/ST/SP  
A. EL  
SET uSER pROfiLE  
MODE/-  
1. Touch MODE/- to select “EXE”,  
After starting the watch for the first time, the watch will prompt you to set the user profile. Go  
directly to step 4.  
the stopwatch screen will be  
displayed shortly after.  
1
1
for normal setting procedure:  
2
3
6
2
3
6
1. Touch MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.  
2. Touch +/ST/Sp repeatedly to navigate to “USER”.  
3. Touch EnTER to enter user profile setting options.  
2. Place finger on metal bezel for a few  
7
8
7
8
seconds to measure heart rate.  
4
4
E
E
4. Set user profile according to the following order: gender, age, weight unit, weight, height  
unit, height, fitness level, by touching the following buttons:  
will flash to indicate watch is detecting  
5
5
a
heart rate reading.  
A
number with  
bpm indicates measurement has been  
successful and recorded.  
+/ST/Sp to increase value or toggle options  
MODE/- to decrease value or toggle options  
EnTER to confirm  
D. ENTER  
B. MODE/-  
D. ENTER  
B. MODE/-  
3. Touch +/ST/Sp to start stopwatch.  
“DONE” indicates user profile setting has been completed. This is only shown when setting  
the watch for the first time or after battery reset.  
A. EL: activate backlight  
fiTnESS LEvEL  
B. MODE/-: toggle between modes; exit current display and return to previous screen;  
decrease value of the setting; toggle setting options  
The fitness level is based on your own self-assessment of how fit you are (depending on the  
C. +/ST/Sp: start / stop stopwatch; increase value of the setting; toggle setting options  
D. EnTER: enter setting mode; confirm setting; toggle through displays  
E. bezel: touch to measure heart rate  
amount of exercise you regularly perform).  
iMpORTanT To record calories burned, heart rate must be recorded.  
fiTnESS  
DESCRipTiOn  
LEvEL  
Tip If using only stopwatch function, skip step 2 above.  
Beginner – You do not usually participate in programmed recreation sports  
or exercise.  
Tip The more frequent you measure your heart rate during the exercise, the more accurate  
calculations will be.  
BEG  
1.  
2.  
3.  
4.  
5.  
6.  
: key tone deactivated  
: key press prompt (touch EL) to activate backlight  
: low battery indicator  
Intermediate – You are engaged in modest physical activity (such as  
golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or  
gymnastics) 2-3 times a week, totaling 1 hour per week.  
INT  
To record HR at any time (except in setting mode): place finger on metal bezel for a few  
seconds.  
: key press prompt (touch MODE/-)  
: keypad locked  
Athelete – You actively and regularly participate in heavy physical exercise  
(such as running, jogging, swimming, cycling, or skipping rope) or engage in  
vigorous aerobic exercise (such as tennis, basketball or handball).  
:key press prompt (touch +/ST/Sp)  
nOTE When taking a reading, ensure area between bezel and metal casing is dry as  
perspiration / liquid may affect circuitry and therefore the accuracy of the reading.  
ATH  
7. Time; heart rate measurements; mode banners; exercise time / data  
8. : key press prompt (touch EnTER)  
If you cannot get your heart rate reading within 10 seconds or if any unusual condition occurs  
during heart rate reading:  
nOTE You must enter the fitness level to calculate the calories burned.  
STaRTinG yOuR waTCH (fiRST TiME)  
moisten your fingertip  
Tip The watch generates calculations based on the inputted data to show the calories  
burned to help you track your progress over time. As you progress, update weight and fitness  
level to help the watch give you an up-to-date reflection of your physical condition.  
To unlock the watch from sleep mode, tap 3 times on the screen, then press and hold EL and  
EnTER simultaneously until display appears. The watch will prompt you to set your user  
profile. (Go directly to ‘Set user profile’ section, step 4).  
make sure your fingertip is warm and steady  
do not press too hard on the metallic bezel  
make sure the metallic bezel and the back of your watch are clean  
SETTinG MODE  
iMpORTanT  
nOTE  
To ensure accurate calculations with your exercise, you are strongly encouraged to set the  
watch and user profiles before exercising.  
After setting your user profile, the “USER” screen below will be shown. You can continue with  
the other settings by touching +/ST/Sp repeatedly (see step 2 below).  
Heart rate measurement cannot be activated if keypad is locked or battery power is low.  
Clean the watch with a soft dry cloth.  
Remember to set the profiles after every battery replacement or reset.  
However, if the user profile was set for the first time or after battery reset, the watch will  
automatically return to the default time display. Start with step 1.  
pauSE, RESuME / STOp  
1. Touch MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.  
nOTE When the watch is left idle for 30 seconds during set up, it will automatically exit the  
setting mode and display the time.  
If you need to take a break during exercise, touch +/ST/Sp.  
2. Touch +/ST/Sp to toggle between settings.  
When ready, touch +/ST/Sp to resume exercise.  
TOuCH naviGaTiOn  
To stop exercise and save data: Touch +/ST/Sp to pause, then touch MODE/-.  
After a long pause, the watch will time out and automatically save the data.  
This watch uses TOUCH screen technology - no clumsy buttons. To navigate through  
functions, place finger on a circle (each circle has a different function).  
+/ST/SP  
+/ST/SP  
kEy pRESS pROMpTS  
unDERSTanDinG THE DiSpLayS  
Built-in key press prompts provide an intuitive user  
experience by guiding the user through settings  
and displays.  
nORMaL COnDiTiOnS  
EL  
+/ST/SP  
Enter  
To view total calories burned since last  
+/ST/SP  
reset: touch +/ST/Sp when screen shows  
+/ST/SP  
MODE/-  
default time display.  
+/ST/SP  
auTOMaTiC kEyLOCk  
DuRinG ExERCiSE  
As watch is activated by touch, to prevent accidental key input this watch automatically locks  
if left idle. To unlock simply tap anywhere on the screen.  
To toggle between displays during exercise: touch EnTER  
.
+/ST/SP  
3. Touch EnTER to enter into individual setting.  
To quick exit and return to stopwatch display at any time, touch +/ST/Sp.  
MODES  
4. Start setting the selected option by touching the following buttons:  
There are 4 modes. Touch MODE/- to toggle through the different modes.  
+/ST/Sp to increase value or toggle options  
MODE/- to decrease value or toggle options  
EnTER to confirm  
Tip If ‘Toggle’ function has been enabled (refer to “Setting mode” section), the below 3  
screens will automatically toggle.  
5. Repeat steps 2-4 for all settings.  
 

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