Omron Heart Rate Monitor HR 210 User Manual

INSTRUCTION MANUAL  
STRAPLESS  
HEART RATE MONITOR  
Model: HR-210  
 
INTROdUCTION  
Thank you for purchasing the OMRON® HR-210 Strapless Heart Rate Monitor.  
Fill-in for future reference  
DATE PURCHASED:__________________  
• Staple your purchase receipt here  
• Register your product on-line at  
The HR-210 is a very practical sports and fitness aid as it monitors your heart rate  
without requiring you to wear a heart rate transmitter. It is equipped with calorie  
measurement along with a real-time clock, stopwatch, backlight and keypad lock  
functions.  
Your HR-210 Strapless Heart Rate Monitor comes with the following components:  
Heart Rate Monitor Watch  
Battery (Installed)  
Instruction Manual  
 
3
IMPORTANT SAfETY INfORMATION  
To assure the correct use of the product basic safety measures should always be  
followed including the warnings and cautions listed in this instruction manual.  
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL  
Indicates a potentially hazardous situation which, if not avoided,  
may result in minor or moderate injury to the user or patient or  
damage to the equipment or other property.  
CAUTION  
OPERATING THE DEVICE  
Do not scratch hard objects against the LCD display as this may cause damage.  
Do not throw the battery into the fire. The battery may explode.  
Do not use a battery not specified for this unit. Do not insert the battery with the  
polarities in the wrong direction.  
Do not touch the exposed electronic circuitry, as there is a danger of electric shock.  
Check all major functions if the device has not been used for a long time. Maintain  
regular internal testing and cleaning of your device.  
Dispose of the device, battery and components according to applicable local  
regulations. Unlawful disposal may cause environmental pollution.  
Due to printing limitations, the displays shown in this manual may differ from the  
actual display.  
The contents of this manual may not be reproduced without the permission of the  
manufacturer.  
CARE AND MAINTENANCE  
Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning  
agents, as these may cause damage. Use lukewarm water and mild soap to clean the  
watch thoroughly after each training session. Never use the product in hot water or  
store it when wet.  
Do not disassemble or modify the unit. Changes or modifications not approved by  
Omron Healthcare will void the user warranty.  
Do not subject the unit to strong shocks, such as dropping the unit on the floor.  
Do not submerge the unit or any of the components in water.  
 
4
IMPORTANT SAfETY INfORMATION  
NOTES:  
Consult your doctor before beginning any exercise program.  
This product is not to be used for diagnostic purposes or to prescribe medication.  
The technical specifications for this product and the contents of the user manual are  
subject to change without notice.  
Features and accessories will not be available in all countries. For more  
 
5
KNOW YOUR UNIT  
MAIN UNIT  
6
3
1
4
5
2
7
1. -: Toggle between setting sub-modes; decrease values  
2. MODE: Toggle between modes, confirm and exit settings  
3. ST/SP/+: Start / stop stopwatch; toggle between setting sub-modes; increase values  
4. : Activate backlight; lock keypad  
/
5. SET/RST: Enter setting sub-mode; confirm setting; reset stopwatch and calorie  
values  
6. Top metallic plate: Touch to enter Heart Rate Mode and take heart rate  
measurement  
7. Bottom metallic plate: Touch to enter Heart Rate Mode and take heart rate  
measurement  
 
6
KNOW YOUR UNIT  
LCD  
1
2
3
4
11  
12  
13  
14  
15  
5
6
16  
17  
18  
7
8
9
10  
1.  
: Indicates you are in Stopwatch Mode or the stopwatch is running  
2.  
3.  
4.  
: Indicates alarm is On  
: Smart indicator to decrease values  
: Smart indicator to toggle between setting sub-modes  
5. Displays stopwatch, date or mode banners  
6. : Indicates a heart rate reading is detected  
7. : 12 hour clock  
8.  
: Smart indicator to quick exit and return to previous mode  
9.  
: Calorie unit  
10.  
11.  
12.  
13.  
: Weight unit  
: Indicates you are in setting sub-modes  
: Indicates beep tone is Off  
: Smart indicator to increase values  
14. : Smart indicator to toggle between setting sub-modes  
15. : Indicates keypad is locked  
16. : Indicates battery is worn out  
: Indicates battery power is low  
17. Displays time or calorie reading  
18.  
: Smart indicator to confirm setting and move to the next setting  
 
7
GETTING STARTEd  
ACTIVATE wATCH (FIRST TIME USE ONLY)  
Press and hold any key until the screen is activated.  
SET TIME AND USER DATA  
To effectively use the watch for calculating calories burned (based on the user’s age,  
weight, heart rate reading and exercise time), you are advised to set the time and your  
personal data in Set Up Mode. Refer to “Time Setting Mode” and “User Data Setting  
Mode” in Set Up Mode.  
IMPORTANT:  
Remember to set the time and user data after every battery replacement or power reset.  
 
8
bATTERY REPLACEMENT  
The watch uses a CR2032 3V battery, which has already been installed. If or  
flashes, it means battery power is low and should be replaced. If battery power is low,  
alarm beeping, backlight and heart rate measuring functions will be disabled. To assure  
the water resistance take the watch to a local jewelry store for battery replacement.  
Improper replacement will void the warranty.  
 
9
HEART RATE MEASUREMENT  
You can measure your heart rate anytime (except in setting sub-modes).  
1. Wear the watch on your wrist and place fingertips (suggest to use index finger and  
middle finger) on both metallic plates to enter Heart Rate Mode. A beep tone will be  
heard, “HR” banner is displayed and will flash to indicate the watch is detecting  
heart rate reading. It will take between 6-10 seconds to detect a heart rate reading.  
2. If a valid heart rate reading is detected, the screen below will be displayed. Remove  
your fingers.  
3. To exit Heart Rate Mode, remove your fingers for 3 seconds or press any key.  
TIPS:  
For an accurate heart rate reading, make sure:  
you are not currently running, swimming or doing excercise  
to wear the watch on your wrist and that your fingertips touch  
the 2 metallic plates  
If you cannot get your heart rate reading within 10 seconds or if  
any unusual condition occurs during heart rate reading:  
moisten your fingertips  
make sure your fingertips are warm and steady  
do not press too hard on the metallic plates  
make sure the metallic plates and the back of your watch are clean  
make sure the back face of your watch is in close contact with your skin  
 
10  
HEART RATE MEASUREMENT  
NOTES:  
Heart rate measurement cannot be activated if keypad is locked or battery power  
is low.  
Clean the watch with a soft dry cloth.  
The 2 metallic plates are very sensitive. Accidentally touching them will trigger  
heart rate measurement. Hence, to prevent from accidentally activating heart rate  
measurement, you can select to lock the keypad.  
If the battery power is low, the screen below will be displayed.  
 
11  
OPERATING MOdES  
The watch has 3 operating modes. Press MODE to toggle between these modes.  
TIME MODE  
This mode displays the real-time clock and date.  
To set the time and date, refer to “Time Setting Mode” in Set Up Mode.  
STOPwATCH MODE (CHRONO)  
You can take your calorie reading in this mode.  
 
12  
OPERATING MOdES  
To start or stop stopwatch:  
Press ST/SP/+.  
To take calorie reading:  
Take a heart rate reading while the stopwatch is running in order to view the calories  
burned. Refer to “Heart Rate Measurement”.  
The calorie reading shown in Stopwatch Mode represents an average of the calories  
lost during the time elapsed.  
TIP: The more frequent you provide a heart rate reading, the more accurate the calorie  
calculation.  
To reset stopwatch and calorie value:  
Stop or pause the stopwatch, then press and hold SET/RST for 2 seconds.  
NOTES:  
Set Up Mode cannot be accessed while stopwatch is running.  
If stopwatch is running, pressing MODE will go to Time Mode.  
Unless you stop the stopwatch,  
still timing.  
will blink to remind you that the stopwatch is  
 
13  
OPERATING MOdES  
SET UP MODE  
There are 4 setting sub-modes in Set Up Mode.  
Press - or ST/SP/+ to toggle between these sub-modes.  
Press MODE anytime to return to Time Mode.  
NOTE:  
icon will be displayed in setting sub-mode.  
TIME SETTING MODE  
To set time and date:  
1. In Time Setting Mode, press SET/RST to enter settings.  
2. Press - or ST/SP/+ to set the values. Press and hold - or ST/SP/+ to rapidly change  
the values. The setting sequence is as follows: 12 / 24-hour time; hour; minute;  
year; day-month / month-day; month; day.  
3. Press SET/RST to confirm and to move to the next setting.  
4. Press MODE anytime to confirm and exit settings.  
 
14  
OPERATING MOdES  
ALARM SETTING MODE  
To set alarm:  
1. In Alarm Setting Mode, press SET/RST to enter settings.  
2. Press - or ST/SP/+ to turn alarm On or Off.  
indicates the alarm is turned On.  
If alarm Off is selected, press MODE to confirm and exit settings. If alarm On is  
selected, press SET/RST to confirm and set the alarm time.  
3. Press - or ST/SP/+ to set the values. Press and hold - or ST/SP/+ to rapidly change  
the values. The setting sequence is as follows: hour; minute.  
4. Press SET/RST to confirm and to move to the next setting.  
5. Press MODE anytime to confirm and exit settings.  
To silence alarm:  
Press any button to stop the alarm and it will activate 24 hours later.  
OR  
Turn the alarm Off in Alarm Setting Mode.  
BEEP TONE SETTING MODE  
To turn beep tone On or Off:  
1. In Beep Tone Setting Mode, press SET/RST to enter settings.  
2. Press - or ST/SP/+ to turn beep tone On or Off. indicates the beep tone is turned  
Off.  
3. Press Mode anytime to confirm and exit settings.  
USER DATA SETTING MODE  
To enjoy the full benefits of this watch, set up your personal data before you exercise.  
This will enable the watch to calculate the level of calories burned while exercising.  
This information helps you track your progress over time.  
To set personal data:  
1. In User Data Setting Mode, press SET/RST to enter settings.  
2. Press - or ST/SP/+ to set the values. Press and hold - or ST/SP/+ to rapidly change  
the values. The setting sequence is as follows: year of birth; month of birth; day of  
birth; weight unit; weight.  
3. Press SET/RST to confirm and to move to the next setting.  
4. Press MODE anytime to confirm and exit settings.  
 
15  
bACKLIGHT ANd KEYPAd LOCK  
To activate backlight:  
Press to turn backlight On for 3 seconds.  
/
You can press any key to turn backlight On for another 3 seconds.  
NOTE: The backlight function will not operate if “ ” or “ ” is displayed.  
To toggle keypad lock On or Off:  
Press and hold  
/
for 2 seconds.  
indicates keypad is locked.  
 
16  
PHYSICAL CONdITION ANd WORKOUT  
To help achieve maximum health benefits from your workout program, it is important  
to know your:  
Maximum heart rate (MHR)  
Upper heart rate limit  
Lower heart rate limit  
MHR is expressed in beats per minute. You can get your MHR from an MHR test, or  
you can estimate it by using the following formula:  
220 - age = MHR  
TRAINING zONES  
There are several training zones that are relevant to a fitness program. The most  
popular zone range is from 50% to 80% of your maximum heart rate. This is where you  
achieve cardiovascular benefits, burn fat, and become fitter. When programming your  
watch, the lower percentage of the zone you choose becomes your lower heart rate  
limit and the higher percentage becomes the upper heart rate limit.  
50%  
Moderate Activity  
60%  
Weight Management  
70%  
Aerobic Zone  
80%  
Anaerobic Threshold Zone  
90%  
Red Line Zone ( maximum capacity )  
100%  
 
17  
PHYSICAL CONdITION ANd WORKOUT  
There are three training zones, as described below:  
TRAINING zONE  
MHR%  
DESCRIPTION  
This is the lowest training intensity level. It  
is good for beginners and those who want to  
strengthen their cardiovascular systems.  
Health Maintenance  
65-78%  
Increases strength and endurance. It works  
within the body’s oxygen intake capability,  
burns more calories and can be maintained  
for a long period of time.  
Aerobic Exercise  
65-85%  
78-90%  
Generates speed and power. It works at or  
above the body’s oxygen intake capability,  
builds muscle, and cannot be maintained for  
a long period of time.  
Anaerobic Exercise  
The upper and lower heart rate limits are calculated by multiplying your MHR by the  
percentages of the selected training zone.  
For example:  
A 40-year-old training for basic health maintenance:  
His Upper Heart Rate Limit [220 - 40(age)] × 78%  
His Lower Heart Rate Limit [220 - 40(age)] × 65%  
IMPORTANT:  
Always warm up before exercise and select the training zone that best suits your  
physique. Exercise regularly, 20 to 30 minutes per session, three to four times a week  
for a healthier cardiovascular system.  
CAUTION:  
Determining your individual training zone is a critical step in the process towards an  
efficient and safe training program. Please consult your doctor or health professional to  
help you determine exercise frequency and duration appropriate for your age, condition  
and specific goals.  
 
18  
USE IN THE WATER  
The HR-210 watch is water-resistant up to 164 feet (50 meters).  
RAIN  
SPLASHES (WARM/  
SHOWERING LIGHT  
SHALLOW SNORKELING/  
SWIMMING/ DIVING/  
DEEP  
ETC  
COOL  
WATER  
ONLY)  
SHALLOW SURFING/ WATER  
WATER  
WATER  
SPORTS  
DIVING  
164 FEET /  
50M  
OK  
OK  
OK  
NO  
NO  
IMPORTANT:  
Ensure the buttons and battery compartment are secured and intact before exposing  
the watch to excessive water.  
Avoid pressing the buttons while in the water or during heavy rainstorms, as this  
may cause water to enter the watch, leading to malfunction.  
 
19  
SPECIfICATIONS  
Model  
Clock  
HR-210 (HBE-210-Z)  
Time format: 12 hr /24 hr  
Date format: D.M. / M.D.  
Year:  
2005-2054  
(auto-calendar)  
Daily  
Alarm:  
From 00'00''00 (min' sec'' 100th sec)  
to 99:59'59'' (hr: min' sec'')  
Stopwatch  
Heart rate  
Calorie range  
Power  
40 - 240 bpm  
0 - 9999 kcal  
1 × CR2032 3V battery  
Operating temperature,  
humidity  
32°F to 104°F (0°C to 40°C),  
30 to 85% RH  
Approx. 1 year (when used for measuring  
20 times a day)  
Battery life  
 
20  
fCC STATEMENT  
NOTE:  
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only)  
This product has been tested and found to comply with the limits for a Class B digital  
device, pursuant to part 15 of the FCC rules.  
These limits are designed to provide reasonable protection against harmful interference  
in a residential installation. The product generates, uses, and can radiate radio  
frequency energy and, if not installed and used in accordance with the instructions,  
may cause harmful interference to radio communications. However, there is no  
guarantee that interference will not occur in a particular installation. If the product does  
cause harmful interference to radio or television reception, which can be determined by  
turning the product on and off, the user is encouraged to try to correct the interference  
by one or more of the following measures:  
Reorient or relocate the receiving antenna.  
Increase the separation between the product and the receiver.  
Connect the product into an outlet on a circuit different from that to which the receiver  
is connected.  
Consult the dealer or an experienced radio/TV technician for help.  
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for Canada only)  
This digital apparatus does not exceed the Class B limits for radio noise emissions  
from digital apparatus as set out in the interference-causing equipment standard entitled  
“Digital Apparatus”, ICES-003 of the Canadian Department of Communications.  
Cet appareil numérique respecte les limites de bruits radioeléctriques applicables aux  
appareils numériques de Clase B prescrites dans la norme sur le materiel brouilleur:  
“Appareils Numériques”, ICES-003 édictée par le minister des communications.  
Changes or modifications not expressly approved by the party responsible for  
compliance could void the user’s authority to operate the equipment.  
 
21  
LIMITEd WARRANTY  
Your OMRON® HR-210 Strapless Heart Rate Monitor, excluding the battery, is  
warranted to be free from defects in materials and workmanship appearing within 1  
year from the date of purchase, when used in accordance with the instructions provided  
with the unit. The above warranties extend only to the original retail purchaser.  
We will, at our option, repair or replace without charge any monitor covered by the  
above warranties. Repair or replacement is our only responsibility and your only  
remedy under the above warranties.  
To obtain warranty service contact Omron Healthcare’s Customer Service by calling  
1-800-634-4350 for the address of the repair location and the return shipping and  
handling fee. Information for warranty service is available on our website at www.  
omronhealthcare.com.  
Enclose the Proof of Purchase. Include a letter, with your name, address, phone  
number, and description of the specific problem. Pack the product carefully to prevent  
damage in transit. Because of possible loss in transit, we recommend insuring the  
product with return receipt requested.  
THE FOREGOING IS THE SOLE wARRANTY PROVIDED BY OMRON IN  
CONNECTION wITH THIS PRODUCT, AND OMRON HEREBY DISCLAIMS  
ANY OTHER wARRANTIES, EXPRESS OR IMPLIED, INCLUDING  
IMPLIED wARRANTIES OF MERCHANTABILITY AND FITNESS FOR A  
PARTICULAR PURPOSE. IMPLIED wARRANTIES AND OTHER TERMS  
THAT MAY BE IMPOSED BY LAw, IF ANY, ARE LIMITTED IN DURATION  
TO THE PERIOD OF THE ABOVE EXPRESS wARRANTY.  
OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER  
SPECIAL, INCIDENTAL, CONSEQUENTIAL OR INDIRECT COSTS,  
EXPENSES OR DAMAGES.  
This warranty provides you with specific legal rights, and you may have other rights  
that vary by jurisdiction. Because of special local requirements, some of the above  
limitations and exclusions may not apply to you.  
FOR CUSTOMER SERVICE  
Visit our web site at: www.omronhealthcare.com  
Call toll free:  
1-800-634-4350  
 
22  
Omron Healthcare, Inc.  
1925 West Field Court  
Lake Forest, IL 60045  
Copyright © 2011 Omron Healthcare, Inc.  
HBE-210-Z  
Made in China  
9063119-0B  
 

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