Omron Blood Pressure Monitor HBF 306C User Manual

INSTRUCTION MANUAL  
FAT LOSS  
MONITOR  
Model  
HBF-306C  
 
INTRODUCTION  
Thank you for purchasing the Omron® HBF-306C Fat Loss Monitor.  
Fill-in for future reference  
DATE PURCHASED: ________  
SERIAL NUMBER: __________  
Staple your purchase receipt here.  
The Fat Loss Monitor is an excellent tool to quickly measure your body fat  
percentage and body mass. Input your personal data. The monitor displays your  
estimated value of body fat percentage using the Bioelectrical Impedance  
Method, and indicates your body mass index in four ranges, low, normal, high  
and very high. This is important information you need know to monitor your  
weight loss or maintenance program.  
Your HBF-306C comes with the following components:  
• Unit  
• Instruction Manual  
• 2 “AAA” Batteries  
Read all the information in the instruction book before using the unit.  
WARNING!  
This monitor cannot be used with a pacemaker or other implanted devices.  
Consult the manufacturer of the implant device and your physician before  
using this monitor.  
SAVE THESE INSTRUCTIONS  
3
 
IMPORTANT SAFETY NOTES  
To assure the correct use of the product basic safety measures should always be followed  
including the precautions listed below:  
þ Read all information in the instruction book and any other literature included in the  
box before using the unit.  
þ Consult your physician or healthcare provider before beginning a weight reduction  
or exercise program.  
þ Consult your physician before using this monitor when pregnant.  
þ Operate the unit only as intended. Do not use for any other purpose.  
þ Properly dispose of used battery. Do not throw the battery into fire.  
The battery may explode.  
þ Do not disassemble or modify the unit. Changes or modifications not approved  
by Omron Healthcare will void the user warranty.  
4
 
USEFUL INFORMATION  
The Fat Loss Monitor displays the estimated value of body fat percentage by the  
Bioelectrical Impedance (BI) method and indicates the Body Mass Index (BMI)  
range with the BMI classification bar.  
Bioelectrical Impedance Method  
Body Fat %  
Muscles, blood vessels and bones are body tissues having  
a high water content that conduct electricity easily.  
Body fat tissue has lower electric conductivity.  
The Fat Loss Monitor sends an extremely low-level  
electrical current of 50 kHz and 500 µA through your  
body to determine the amount of fat tissue. This weak  
electrical current is safe and not felt while operating  
the Fat Loss Monitor.  
Fat-free mass  
Bones  
Body  
Weight  
Blood  
Muscles  
Water  
Body Fat Percentage  
Body fat percentage refers to the amount of body fat mass as part of the total body  
weight described as a percentage.  
Body fat percentage (%) =  
(Body Fat Mass in Pounds / Body Weight in Pounds) x 100  
Estimated Body Fat Percentage  
Hydrodensitometry, or underwater weighing, has been the established method for accurate  
evaluation of body composition. Omron has used research information from several  
hundred people using the underwater method to develop the formula by which the Fat  
Loss Monitor works.The body fat mass and body fat percent is calculated by a formula  
that includes five factors: electric resistance, height, weight, age, and gender.  
Body Mass Index (BMI)  
BMI is an internationally used index to show body composition by determining the  
balance between the height and the weight.  
Body Mass Index (BMI) Formula  
US - Calculated using pounds and inches with this equation:  
(weight in pounds x 703) / height in inches / height in inches  
Metric – Calculated using kilograms and meters:  
weight in kilograms / height in meters / height in meters  
5
 
USEFUL INFORMATION  
Body Fat Ranges for Standard Adults  
Very High  
(BMI 30)  
Low  
(BMI < 18.5)  
Normal  
(BMI 18.5-24.9)  
High  
(BMI 25.0-29.9)  
Gender  
Age  
20-39  
40-59  
60-79  
20-39  
40-59  
60-79  
< 21.0  
< 23.0  
< 24.0  
< 8.0  
21.0-32.9  
23.0-33.9  
24.0-35.9  
8.0-19.9  
33.0-38.9  
34.0-39.9  
36.0-41.9  
20.0-24.9  
22.0-27.9  
25.0-29.9  
39.0  
40.0  
42.0  
25.0  
28.0  
30.0  
Female  
Male  
< 11.0  
< 13.0  
11.0-21.9  
13.0-24.9  
* Based on NIH/WHO guidelines for BMI  
* Based on gallagher et al., American Journal of Clinical Nutrition, Vol.72, Sept. 2000  
BMI  
BMI (Designation by the WHO)  
Less than 18.5  
LOW  
18.5 or more and less than 25  
25 or more and less than 30  
30 or more  
NORMAL  
HIGH  
VERY HIGH  
The above-mentioned indices refer to the values for obesity judgment proposed by the WHO, the World Health Organization.  
NOTE: The body fat percentage measured by this unit may significantly differ from the  
actual body fat percentage in the following situations:  
• Children in growth stage  
• Elderly people  
• Women who are pregnant  
• Post-menopausal women  
• People who having swelling  
• Patients undergoing dialysis  
• People with a fever  
• Body builders or professional athletes  
• Patients with osteoporosis who have  
very low bone density  
6 6  
 
RECOMMENDED MEASUREMENT TIMES  
Recommended times for taking a measurement  
Understanding the normal changes in your body fat percentage can help you in preventing  
or reducing obesity. Being aware of the times when the body fat percentages shift within  
your own daily schedule will assist you in obtaining an accurate trending of your body  
fat. It is recommended to use the Fat Loss Monitor in the same environment and daily  
circumstances for each measurement. (See chart)  
Daily activities  
Waking up  
Recommended time  
After waking up  
Breakfast  
2 hours  
Before lunch and about 2 hours or  
more after breakfast  
Recommended time  
Lunch  
2 hours  
In the afternoon about 2 hours or  
more after lunch and before taking  
a bath or eating dinner  
Recommended time  
Taking a bath  
(Avoid measurement  
immediately after bathing.)  
or eating dinner  
Before going to bed and about 2  
hours or more after dinner  
2 hours  
Recommended time  
Going to bed  
When To Avoid Taking A Measurement  
If a measurement is made under the following physical conditions, the measured body fat  
percentage may differ significantly from the actual one because the water content in the  
body is changing:  
• After drinking a large amount of water or after a meal (1 to 2 hours)  
• After drinking alcohol  
• Immediately after vigorous exercise  
• Immediately after a bath or sauna  
7
 
CALCULATE YOUR FIT INDEX  
The Fat Loss Monitor can be set to either NORMAL or ATHLETE mode.  
Body composition varies based on your FIT Index.  
Calculate your FIT index by using the following formula.  
FIT Index = Frequency x Intensity x Time  
Based on your FIT Index use the following mode when setting your personal data.  
NORMAL  
ATHLETE  
FIT Index < 60  
FIT Index 60  
EXAMPLE: Running 5 times a week for 30 minutes.  
75  
=
5
x
5
x
3
FIT Index Frequency Intensity Time  
FIT Index > 60, ATHLETE mode  
Number Frequency of Exercise  
5
4
3
2
1
Daily or almost daily  
3 to 4 times per week  
1 to 2 times per week  
A few times per month  
Less than once per month  
Intensity  
Conditioning Exercise  
Sports  
Cycling - > 12 mph pace  
Basketball - competitive  
Weightlifting - vigorous,  
powerlifting or bodybuilding  
Boxing  
Rowing - moderate to vigorous  
Football - competitive  
Handball, racquetball, or squash  
Rowing machines - moderate to  
vigorous effort  
Aerobic dancing - high impact  
Step aerobics  
Ice hockey  
Karate or kickboxing  
Running -> 5.0 mph  
Rockclimbing  
5
Rope jumping  
Rugby  
Rollerblading (roller skating)  
Ski machine  
Soccer - competitive  
Tennis  
Stairstepping  
Swimming - competitive or lap  
Stationary cycling - moderate to  
vigorous effort  
Speed skating - competitive  
Skiing - cross-country  
Skiing - downhill racing  
8
 
CALCULATE YOUR FIT INDEX  
Intensity  
Conditioning Exercise  
Sports & Recreational Activities  
Cycling - < 12 mph pace  
Archery  
Weightlifting - moderate effort  
Stationary cycling - light effort  
Rowing - light effort  
Basketball - shooting baskets  
Bowling  
Fencing  
Calisthenics  
Golf  
Stretching / Yoga  
Gymnastics  
4
Rowing machines - light effort  
Water aerobics or water exercise  
Aerobic dancing - low impact  
Jogging - < 5.0 mph  
Horseback riding  
Baseball  
Softball  
Tai Chi  
Walking - > 2.5 mph  
Volleyball - competitive  
Wrestling - competitive  
Ice Skating - < 9 mph  
Swimming - leisurely  
Rollerblading - leisurely  
Time  
Duration  
4
3
45 minutes or more  
30 to 44 minutes  
2
1
15 - 29 minutes  
less than 15 minutes  
9
 
KNOWYOURUNIT  
Main unit  
Grip electrodes  
Display  
Displays the set values and  
the measured results.  
Extremely low-level  
electrical current is sent  
from here during  
the measurement.  
Grip electrodes  
On/Off button  
Turns the power  
on and off.  
Battery cover  
Start button  
Press the button and  
the measurement starts.  
Set button  
Sets the personal number  
and the personal data.  
Down/Up button  
Sets the numerical values for personal information  
including height, weight, age and gender. This button  
is also used to set the personal numbers from 1 to 9.  
10  
 
UNITDISPLAY  
Display  
Height / weight / age mode  
Body fat percentage /  
height / weight / age  
Athletic level  
Ready to measure  
Starting to measure  
Gender  
Low battery  
indicator  
(When this symbol  
flashes, replace  
BMI Classification Bar  
Measurement Progress  
Personal No.  
Guest  
the batteries.)  
BMI  
11  
 
BATTERYINSTALLATION  
1. Press the  
indicator on the battery cover and slide the  
cover off in the direction of the arrow.  
2. Install 2 “AAA” size batteries so the + (positive)  
and - (negative) polarities match the polarities of  
the battery compartment as indicated.  
3. Replace the battery cover.  
BATTERY REPLACEMENT  
All personal data set using a personal profile number is stored  
in the memory during battery replacement.  
Low Battery Indicator  
When the Low Battery Indicator appears on the display screen remove  
both worn batteries. Replace with two new batteries at the same time.  
Long-life alkaline batteries are recommended.  
12  
 
SETTING THEUS/METRIC MODE  
The Fat Loss Monitor can be set to either the US or Metric system.  
The monitor is preset to display personal data in the US mode.  
NOTE: When changing the US/Metric mode all personal data is deleted.  
SETTING THE METRIC MODE  
1. The monitor must be in the off position. Press the On/Off Button to turn the  
monitor off.  
2. Press and hold the Start button, the Up button and the On/Off button in this order.  
Release all buttons simultaneously. The power turns on and the bottom display on the  
screen should read “USA”.  
NOTE: If the display on the screen reads “Guest”, turn the unit off.  
Try again holding the all buttons down several seconds longer.  
3. Press the SET button to confirm the change. The symbol “USI” will display  
on the screen.  
4. Press and hold the Set button again for 3-4 seconds until the upper screen displays  
the symbol “CAI”.  
5. Press the On/Off button to turn the power off.  
RETURN TO THE US MODE  
Repeat the same steps for setting the Metric Mode. The following symbols will  
display on the screen:  
Step 2. The bottom display on the screen should read “CA”.  
Step 3. The symbol “CAI” will display on the screen.  
Step 4. The upper screen displays the symbol “USI”.  
NOTE: When changing the US/Metric mode the monitor will not turn off automatically.  
13  
 
SETTING THE PERSONAL DATA  
The Fat Loss Monitor provides two options to enter your personal data.  
Select GUEST if you do not want your personal data stored in the memory.  
When you select the GUEST mode you will need to enter your personal data before  
taking each measurement.  
Select a Personal Profile Number to save your personal data. The monitor will store  
personal profiles in the memory. Select a number 1 through 9. Use this number to  
enter your personal data and when taking a measurement.  
NOTE: The display will return to the default values if the  
set Button is not pressed within 1 minute.  
The unit will automatically turn off after one minute.  
1. Press the On/Off button.  
All display symbols appear for approximately  
one second.  
The display symbols disappear and the GUEST  
symbol starts to flash.  
2. Select the Personal Data Option.  
2a. Press the Set button for the GUEST mode.  
The NORMAL symbol flashes on the display.  
2b. Press the Up button or Down button to select  
your Personal Profile Number from 1 to 9.  
Press the Set button.  
The NORMAL symbol flashes on the display.  
SETTING THE NORMAL/ATHLETE MODE  
Select NORMAL or ATHLETE based on your FIT Index. Refer to page 8 to calculate  
your FIT Index.  
1. Press the Up button or Down button to select NORMAL  
OR ATHLETE.  
2. Press the Set button.  
The HEIGHT 3icon is indicated.  
The default value 5' 7'' flashes on the display.  
14  
 
SETTING THE PERSONAL DATA  
SETTING THE HEIGHT  
Set the height between 3'4'' and 6'6''.  
1. Press the Up button or Down button to change the height.  
The value changes in increments of 1/4''.  
Press and hold the button to advance at a higher speed.  
NOTE: Press the Down Button and the Up Button at the  
same time to reset the height to the default value.  
2. Press the Set button.  
The WEIGHT 3icon is indicated.  
The default value 135 lb flashes on the display.  
SETTING THE WEIGHT  
Set the weight between 23 lbs and 440 1/2 lbs.  
1. Press the Up button or Down button to change  
the weight.  
The value changes in increments of 1/2 lb.  
Press and hold the button to advance at a higher speed.  
NOTE: Press the Down Button and the Up Button at the  
same time to reset the weight to the default value.  
2. Press the Set button.  
The AGE 3icon is indicated.  
The default value 40 flashes on the display.  
SETTING THE AGE  
Set the age between 10 and 80 in the NORMAL mode,  
and between 18 and 60 in the ATHLETE mode.  
1. Press the Up button or Down button to change the age.  
The value changes in increments of 1 year.  
Press and hold the button to advance at a higher speed.  
NOTE: Press the Down Button and the Up Button at the same  
time to reset the age to the default value.  
2. Press the Set button.  
The default value MALE flashes on the display.  
15  
 
SETTING THE PERSONAL DATA  
SETTING THE GENDER  
Select MALE OR FEMALE.  
1. Press the Up button or Down button to select  
MALE OR FEMALE.  
2. Press the Set button.  
All personal data is set.  
The  
indicator displays on the screen.  
CHANGING A PERSONAL PROFILE  
When your height, weight or age changes reset your personal profile.  
1. Press the On/Off button.  
2. Press the Up button or Down button and select the Personal Profile Number  
you want to change.  
3. Press the Set button to scroll through the settings. Stop at the setting you  
want to change.  
4. Press the Up button or Down button to change the setting.  
5. Press the Set button.  
6. Enter the next change or press the Set button to continue.  
7. Press the Set button if no change is needed until you have scrolled through all the  
personal data settings.  
NOTE: If you press the On/Off button before completing all settings,  
the data will not be saved.  
8. Press the On/Off button.  
NOTE: If your FIT Index changes reset your personal profile. All personal data will  
return to the default values.  
DELETE PERSONAL PROFILE  
All Personal Profiles, 1 through 9, stored in the memory will be deleted.  
You cannot delete one profile at a time.  
1. Press the On/Off button.  
2. Press the Up Button to select the Personal Profile Number 1.  
3. Press the Set button for approximately 2 seconds.  
All display symbols appear for approximately one second.  
The display symbols disappear and the GUEST symbol starts to flash  
16  
 
HOW TO TAKE A MEASUREMENT  
Before taking a measurement your personal data must be entered.  
If GUEST is used, you will need to enter your personal data prior to taking  
the measurement. Refer to page 14, Setting the Personal Data.  
1. Press the On/Off button.  
All display symbols appear for approximately one second. The display symbols  
disappear and the GUEST symbol starts to flash.  
2. Select your Personal Data Option.  
2a. Press the Set button for Guest. Enter your personal data.  
2b. Press the Up button to select your Personal Profile Number.  
The  
indicator appears on the screen.  
3. Stand with both feet slightly apart.  
4. Place both hands on the monitor by holding the  
grip electrodes.  
Wrap your middle finger around the groove of the  
handle. Place the palm of your hand on the top and  
the bottom electrodes. Put your thumbs up, resting  
on the top of the monitor as illustrated.  
NOTE: The electric resistance may not be measured  
correctly in the following cases:  
Your fingers  
are apart from  
the grips.  
Your hands are unevenly  
positioned toward the  
top or bottom of  
the electrodes.  
17  
 
HOW TO TAKE A MEASUREMENT  
5. Hold your arms straight out at a 90° angle to your body.  
NOTE: Do not move during the measurement.  
Measurement taken in the following positions may not provide accurate results:  
Moving your body  
or arms during the  
measurement  
Measuring  
while sitting  
or lying down  
Elbows are bent  
Arms positioned upward  
or downward of the  
desired 90º angle  
6. Press the Start button.  
The  
indicator appears on the screen.  
7. Hold the electrodes with both hands.  
The monitor automatically starts the measurement.  
The BMI classification bar appears on the screen.  
The BMI classification, body fat percentage,  
and BMI are displayed.  
NOTE: Display value range:  
Body fat percentages - 4.0 to 50%  
BMI - 7.0 - 90.0  
NOTE: You can take another measurement when  
indicator appears on the screen.  
8. Press the On/Off button.  
NOTE: If you do not turn the power off, the monitor will automatically  
turn off in approximately 3 minutes after displaying measurement results.  
18  
 
CARING FORYOURMONITOR  
To keep your Fat Loss Monitor in the best condition and protect the unit from damage  
follow the directions below:  
Clean the unit with a soft dry cloth. Avoid using any abrasive or volatile cleaners.  
The unit is not waterproof; do not immerse the unit in water.  
Store the unit in a safe and dry location. Do not expose the unit to direct sunlight,  
extreme hot or cold temperatures or humidity. Thoroughly dry any moisture  
off the unit before storing.  
Do not subject the unit to strong shocks, such as dropping the unit on the floor.  
Do not step on the unit.  
Remove the batteries if the unit will not be used for three months or longer.  
Use the unit consistent with the instruction provided in this manual.  
19  
 
ERROR INDICATORS  
NUMBER  
CAUSE  
CORRECTION  
Grasp the electrodes correctly.  
Refer to page 17, number 4, under  
“How to take a measurement”.  
Electrodes were not  
firmly grasped.  
Slightly moisten hands with  
a wet towel.  
Hands are dry.  
Body Fat Percentage and  
BMI values are outside the  
measurable range.  
Verify your personal data is  
correct. Refer to page 14,  
“Setting the Personal Data”.  
Turn the unit off, then on.  
Take another measurement.  
If the error occurs again contact  
Customer Service at  
Irregular Operation  
800-634-4350.  
TROUBLESHOOTING TIPS  
PROBLEM  
COMMON CAUSE  
CORRECTION  
Replace the batteries. Check the  
direction of the polarities on the  
batteries and the unit. Refer to  
page 12, “Battery Installation”.  
The batteries are worn  
or not inserted corrected.  
No power.  
Use the monitor in the same  
environment and circumstances  
for accurate trending. Refer to  
page 7, “Recommended  
Measured values  
extremely differ  
Change of water content  
in the body.  
Measurement Times”.  
Body Fat  
Check the correct position for  
feet, arms and hands. Refer to  
page 17, “How to take  
a measurement”.  
Incorrect posture or  
movement during  
measurement.  
Percentage is  
unusually high  
or low  
20  
 
FCCSTATEMENT  
NOTE:  
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only)  
This product has been tested and found to comply with the limits for a Class B digital  
device, pursuant to part 15 of the FCC rules.  
These limits are designed to provide reasonable protection against harmful  
interference in a residential installation. The product generates, uses, and can radiate  
radio frequency energy and, if not installed and used in accordance with the  
instructions, may cause harmful interference to radio communications. However,  
there is no guarantee that interference will not occur in a particular installation. If the  
product does cause harmful interference to radio or television reception, which can be  
determined by turning the product on and off, the user is encouraged to try to correct  
the interference by one or more of the following measures:  
• Reorient or relocate the receiving antenna  
• Increase the separation between the product and the receiver.  
• Connect the product into an outlet on a circuit different from that to  
which the receiver is connected.  
• Consult the dealer or an experienced radio/TV technician for help.  
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for Canada only)  
This digital apparatus does not exceed the Class B limits for radio noise emissions  
from digital apparatus as set out in the interference-causing equipment standard  
entitled “ Digital Apparatus”, ICES-003 of the Canadian Department of  
Communications.  
Cet appareil numérique respecte les limites de bruits radioeléctriques applicables aux  
appareils numériques de Clase B prescrites dans la norme sur le materiel brouilleur:  
“Appareils Numériques”, ICES-003 édictée par le minister des communications.  
Changes or modifications not expressly approved by the party responsible for  
compliance could void the user’s authority to operate the equipment.  
21  
 
WARRANTYINFORMATION  
LIMITED WARRANTY  
Your HBF-306C Fat Loss Monitor, excluding the batteries, is warranted to be free  
from defects in materials and workmanship appearing within 1 year from the date  
of purchase, when used in accordance with the instructions provided with the  
monitor. The above warranty extends only to the original retail purchaser.  
We will, at our option, repair or replace without charge any monitor covered by  
the above warranty. Repair or replacement is our only responsibility and your only  
remedy under the above warranty.  
To obtain warranty service contact Omron Healthcare’s Customer Service by calling  
1-800-634-4350 for the address of the repair location and the return shipping and  
handling fee. Information for warranty service is available on our website at  
Enclose the Proof of Purchase. Include a letter, with your name, address, phone  
number, and description of the specific problem. Pack the product carefully to  
prevent damage in transit. Because of possible loss in transit, we recommend  
insuring the product with return receipt requested.  
ALL IMPLIED WARRANTIES, INCLUDING BUT NOT LIMITED TO  
THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS  
FOR PARTICULAR PURPOSE, ARE LIMITED TO THE DURATION OF  
THE APPLICABLE WRITTEN WARRANTY ABOVE. Some states do not  
allow limitations on how long an implied warranty lasts, so the above limitation  
may not apply to you.  
OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER  
INCIDENTAL, CONSEQUENTIAL OR INDIRECT COSTS, EXPENSES  
OR DAMAGES. Some states do not allow the exclusion or limitation of incidental  
or consequential damages, so the above exclusions may not apply to you.  
This warranty gives you specific legal rights, and you may also have other rights  
which may vary from state to state.  
FOR CUSTOMER SERVICE  
Visit our web site at:  
Call toll free:  
1-800-634-4350  
22  
 
SPECIFICATIONS  
Model:  
HBF-306C  
Description:  
Display:  
OMRON Fat Loss Monitor  
Body fat percentage (4.0 to 50.0%) BI Method  
BMI (7.0 to 90.0)  
BMI classification (4 levels)  
Set ranges:  
Height: 3' 4" to 6' 6" (100 cm to 199.5 cm)  
Weight: 23 lbs to 440.5 lbs (10 kg to199.8 kg)  
Age:  
NORMAL; 10 to 80 years old  
ATHLETE; 18 to 60 years old  
Gender: Male / Female  
Power supply:  
Battery life:  
2 AAA batteries  
(You may use 2 AAA alkaline batteries)  
Approximately 1 year (varies depending on usage  
and storage.)  
Operating temperature  
and humidity:  
50°F to 104°F (+10°C to +40°C), 30% to 85% RH  
-4°F to 140°F (-20°C to +60°C), 10% to 95% RH  
Storage temperature  
and humidity:  
External dimensions:  
Approx. 8" (L) x 5" (H) x 2" (W)  
(197 (L) x 128 (H) x 49 mm (W))  
Weight:  
Approx. 8 oz. (230 g) (not including batteries)  
Contents:  
1 Fat Loss Monitor, 2 AAA Batteries,  
1 Instruction Manual  
UPC Code:  
0 73796 30630 4  
Specifications may be changed without prior notice.  
23  
 
Distributed by:  
OMRON HEALTHCARE, INC.  
1200 Lakeside Drive  
Bannockburn, Illinois 60015  
Copyright © 2006 OMRON Healthcare, Inc.  
HBF-306CINST Rev D  
 

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